Feel Better. Live Better. Be Better.

 

Breathe new life into your mind, body and soul with yoga, meditation, and healing practices.

My name is Eileen Sheehan and I’m the founder of Soulful Sanctuary. Soulful Sanctuary equips health focused women and groups with the tools to develop their own self-reliance where they can integrate new habits that support growth. Specialising in lifestyle changes, self-care, meditation, yoga practices, spiritual connection, and energy healing.

Anchor Your Soul

Self-Care that creates a deeper connection with yourself.

Energy Healing

People who receive Reiki describe it as “intensely relaxing.”

Yoga Classes

More Energy, Brighter Perspective and Improved Sleep.

Meditation Classes

Meditate to find peace of mind and Live in the present moment.

Anchor Your Soul


Regain your inner peace, become more confident and live a fulfilling life.

 

Anchor Your Soul is a 12-week transformational program designed to bring you on a personalised journey of self-care and build a deeper connection with yourself.

 

Life can be frantic and overwhelming.

 

The world is a chaotic place now. That is why at Soulful Sanctuary I aim to help you:

  • Live a life of inner tranquility and contentment.
  • Reduce stress and anxiety.
  • Improve your emotional, spiritual, and physical health.
  • Gain clarity and equanimity to make decisions easily.
  • Manage feelings of overwhelm and negativity.
  • Build deeper relationships with yourself and others.
  • Calm your inner critic.
  • Experience living in the now without worrying about the future or ruminating about the past.
  • Get more restful and deeper sleep.
  • Build resilience and inner confidence.

 

 

Testimonials

‘My expectations at the outset were to learn some Yoga that I could practice at home, receive some Reiki treatments and explore other areas of self-care that I hadn’t experienced before.  What it gave me was so much more than that. Eileen is one of those people that truly listens and understands people’s needs. Instead of a prescriptive week by week plan Eileen tailored our sessions to meet my needs at that time through her own intuition and wealth of experience. This meant that not only was I learning new skills and receiving healing therapies, but I was in real time benefitting from each session as Eileen used her knowledge to personalise my individual journey.’ 

Karen O'Reilly

Absolutely wonderful to have some 'me' time in relaxing surroundings. The yoga was very gentle, slow paced, lots of stretching and breathing, not physically demanding at all. The candlelight's really add to the peaceful calm atmosphere. Found the end of the class where it is mindfulness and meditation based so lovely and restful. Eileen takes the time to explain why we do certain poses and how they can benefit both the mind and body. This class is my treat to myself. Cannot recommend this type of yoga enough! Thank You Eileen 

Simone Danagher

Anchor Your Soul

Energy Healing

Yoga Classes

Meditation Classes

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