We have a choice between living in a constant state of frantic, overwhelming emotional imbalance or choosing what is truly important to us.  The inner world needs self-love, time and compassion to uncover what we need, truly need!

Imagine feeling safe to express your feelings and needs

Reducing the stress and anxiety in making decisions

Setting clear and healthy boundaries for yourself 

Our intuition and inner knowing is only waiting for attention. This personal relationship with true power and wisdom builds a deeper connection.  Heart centred living isn't new, it's available to everyone. 

Nourishing ourselves, filling up the proverbial cup, filling it up before it becomes depleted and empty.  Catching those negative thoughts and patterns, standing still for a moment before deciding, asking for what you need at a given moment, detaching from drama, letting go of the past so you can live fully NOW.

Self-Love feels like...mmmhhh it's like kindness, compassion and love in a bottle. You know the scent of a flower, maybe nature or the sea.. It changes   with the seasons, but you still get this sense of pure pleasure, harmony and ease.  It may be fleeting, you even know when it's going on as you are pulled away or distracted.  It's there, that's the point its there!  And you can create that 'scent of self-love' within you.  You are connecting to the essence of you in that moment, you are that pure love.