Life Can Quickly Spiral Out of Control
The world is a chaotic and frantic place now. And it’s easy for this chaos to trickle into your own life. It can be overwhelming at the best of times and completely debilitating at the worst of times.
In situations like this, you feel stress and anxiety boil up inside you. And you may be struggling to deal with it.
You are more stressed and pressured at work . . .
The smallest things can cause you to get worked up and agitated . . .
Relationships that you treasure deeply are beginning to become strained . . .
Your mind is always racing, and you feel it will never stop. It goes into overdrive . . .
You begin ruminating over past events and worrying about the future . . .
Sleep begins to suffer as a result. You lay in bed for too long before you nod off . . .
You begin to think negative thoughts. You start experiencing self-doubt . . .
You start being critical and judgmental about yourself. Why can’t I snap out of this?
You know that your emotional, spiritual, and physical well-being is being sacrificed . . .
As it's a One to One Programme please contact Eileen for available start dates..
Autumn 2022 ~ 3 spaces available to start in October