But It Could All Be Different . . .

You get out your yoga mat and roll it out on the floor. You light a candle and some incense. The aroma soon fills up the room. You turn on some deep relaxing music . . .


Before you begin your yoga practice, you like to take a few minutes for meditation. You enjoy calming your mind and soul. You enjoy observing your breath. You can feel the cold air as you inhale and the warm air as you exhale.


When you open your eyes, you take a few moments to acknowledge how you feel. It’s always the same . . . calm, serene, peaceful, tranquil etc.


After your meditation, you do a short breathing exercise. This exercise helps fill your brain with the oxygen it needs. You take deep breaths . . . in for 4 seconds, hold for 4 seconds and out for 6 seconds.


Your morning is a far cry from your morning only months ago

"It was a journey of self-discovery, self-healing and self-love and I can honestly say I’m more fulfilled now than I was three months ago and that is all down to Eileen’s unique and powerful skill-set, experience and true passion for her profession.”

- Karen O’Reilly

Eileen Sheehan

'This course has helped me to regain my passion and to thrive forward in what I want to do. It was a well thought out course thanks to Eileen and has given me a gentle reminder of things in life we take for granted with ourselves and others.. I highly recommend this course if, like me, you feel a little lost or struggle with aspects of your life and just need a nudge in the right direction.'

- Anne Higgins

Eileen Sheehan

As my journey continued, I noticed changes

  • I felt inner tranquility and contentment

  • My emotional, spiritual, and physical health improved.

  • I gained clarity and I felt in control of my emotions.

  • My relationships grew deeper and more meaningful with myself and others.

  • My sleep was deeper and more restful

  • And I was experiencing a feeling of energy and vitality when I woke up.

  • My resilience and inner confidence grew exponentially.

I had been on a truly transformational journey.

What Is Included?

Visualising the future.

Making the transition.

Creating a New Way for you.

    • Pre-recorded meditations so peace and calm are always within arm’s reach.

    • Yoga Nidra which will help aid deep and restful sleep.

    • Content to inspire you if you ever feel that you’re lacking motivation.

    • And much, much more . . .

    As you go through the program you will feel, know, and experience the following:

    But it could all be different
    Eileen Sheehan Wellness

    Eileen Sheehan Wellness

    Co Limerick, Ireland

    +353 86 7953239

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