Healing benefit of a unique practice is built around what you need that week, as our mind and body fluctuate, we work on calming the mind, building strength in core muscle groups, and focus on key health concerns.

 Although many people are drawn to yoga to stretch and strengthen their bodies,  practitioners quickly discover the benefits run deeper and wider,  calming the mind and creating a deep sense of peace in the spirit.

Meditation and mindfulness induce a heightened state of awareness. Various studies demonstrate the practice can help relieve stress, manage anxiety, reduce inflammation, and improve memory and attention.