Corporate Wellness

A flexible range of programs that will fit with your corporate structure

For 15 years I worked in the corporate world at senior management level. During this time, I experienced first hand the stress and anxiety that cripples so many of us.


Stress in the workplace can be debilitating. Productivity slumps, decision-making becomes hampered and morale plummets.


Giving your staff 45-60 minutes of yoga and meditation per week (at lunch time, start of the day or end of the day) can be immensely beneficial. Equipping your staff with the necessary tools to handle stress and the pressures of work is a shrewd investment.


A healthier and more positive work environment is better for all.

Benefits for participants

  • Reduces stress, anxiety, and fatigue

  • Reduces back, neck and shoulder

  • Improves memory, mental clarity, and concentration

  • Improves overall health leading to less sick days and absences

  • Increases motivation and efficiency

  • Improves posture, muscle tone and flexibility

Benefits for the company

  • Improves morale in the workplace

  • Reduced staff turnover

  • Reduced employee absenteeism

  • Higher job satisfaction

  • More attractive to potential employees

Eileen Sheehan Wellness

Eileen Sheehan Wellness

Co Limerick, Ireland

+353 86 7953239

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