For 15 years I worked in the corporate world at senior management level. During this time, I experienced first hand the stress and anxiety that cripples so many of us.
Stress in the workplace can be debilitating. Productivity slumps, decision-making becomes hampered and morale plummets.
Giving your staff 45-60 minutes of yoga and meditation per week (at lunch time, start of the day or end of the day) can be immensely beneficial. Equipping your staff with the necessary tools to handle stress and the pressures of work is a shrewd investment.
A healthier and more positive work environment is better for all.
Benefits for participants
Reduces stress, anxiety, and fatigue
Reduces back, neck and shoulder
Improves memory, mental clarity, and concentration
Improves overall health leading to less sick days and absences
Increases motivation and efficiency
Improves posture, muscle tone and flexibility
Benefits for the company
Improves morale in the workplace
Reduced staff turnover
Reduced employee absenteeism
Higher job satisfaction
More attractive to potential employees