Although many people are drawn to yoga to stretch and strengthen their bodies, practitioners quickly discover the benefits run deeper and wider, calming the mind and creating a deep sense of peace in the spirit.
Practices such as Yoga Nidra are inherently restorative. The healing benefits are mind-blowing― it has been said that one hour of Yoga Nidra is the equivalent of four hours of deep sleep. As you know, deep sleep allows the body to heal and regenerate.
Castlemahon Community Centre
November 1st - 15th - 29th