Group Yoga

A little bit of magic happens when we sit on a yoga mat

and create the space to re-ground ourselves

Group Yoga Classes

Outdoors Yoga

 

In this class, postures are practiced aligning, strengthening, and promoting flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.

 

 

Switching over to Forest Wander for the Winter Months 

https://www.eileensheehan.com/meditation-classes

 

 

 

 

 

"I have taken both private and group yoga classes with Eileen.  She engages with all her students in both a friendly and professional manner and tapers the class to mirror the ability of her students.
She is excellent and l could not recommend her highly enough!"

Anne-Marie

Monday Melt

 

Although many people are drawn to yoga to stretch and strengthen their bodies, practitioners quickly discover the benefits run deeper and wider, calming the mind and creating a deep sense of peace in the spirit.

 

Practices such as Yoga Nidra are inherently restorative. The healing benefits are mind-blowing― it has been said that one hour of Yoga Nidra is the equivalent of four hours of deep sleep. As you know, deep sleep allows the body to heal and regenerate.

 

Castlemahon Community Centre

November 1st - 15th - 29th 

 

7-8.15pm 

€15

Group Yoga Classes

 

"Absolutely wonderful to have some 'me' time in relaxing surroundings. The yoga was very gentle, slow paced, lots of stretching and breathing, not physically demanding at all. The candlelight's really add to the peaceful calm atmosphere. Found the end of the class where it is mindfulness and meditation based so lovely and restful. Eileen takes the time to explain why we do certain poses and how they can benefit both the mind and body. This class is my treat to myself. Cannot recommend this type of yoga enough! Thank You Eileen.”

Simone Danagher

Eileen Sheehan Wellness

Eileen Sheehan Wellness

Co Limerick, Ireland

+353 86 7953239

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