One to One Yoga

Tailored to your wants and needs


One-to-one yoga is scheduled for one hour per week. The practice is completely personalised and tailored for you. I have worked with a variety of clients who had their own unique challenges. Clients who were preparing for or recovering from treatment or surgery, clients who were living with injuries, and clients who just wanted to enhance their lives with a beneficial practice like yoga.

 

The healing benefit of a unique practice like yoga is truly transformative. As the weeks progress, the practice will evolve with each session. As your mind and body fluctuate, you will work on calming the mind, strengthening the core muscle groups and attending to any existing health concerns.

 

You will enjoy physical yoga, breathing exercises, meditation and yoga.

 

Some of the benefits include:

 

  • Reduction of stress and anxiety
  • Creation of new perspective on what is truly important
  • Deeper sleep
  • Digestion improvements
  • Enhanced energy and vitality
  • Calmer and more peaceful mind

 

 

One Hour Session €65

 4 x One Hour Sessions €245

‘I started private yoga sessions with Eileen towards the end of my cancer treatment. Yoga sessions were personalised to my needs focusing on improving strength and balance. I am genuinely surprised at how such gentle but specific yoga moves could make such a huge difference.  The breathing technique I have learned is a gift that I practice daily.  Yoga is now my time for me.  Thanks Eileen Namaste’ 

Bridget Normoyle

‘I attended Eileen for private one to one yoga. I wanted to learn a few easy poses and have a small personally routine of yoga that I could manage. I had previously tried beginner classes with a group but really could not keep up so just dropped out! Instead of being relaxing I found it stressful that I appeared to be the only one unable to do the poses. However, Eileen took the time and the patience to show me each pose and made a unique program for me and my needs and ability. It was the breathing I have found most helpful and unexpected bonus. It helped me get through my spinal surgery in December and if I feel stressed due to the difficult times we now going through with Covid , I take time out concentrate on my breathing do my few poses while quietly mediating with some soft music and or oils burning and I am calmed and ready to face the world again. It has become such a lovely part of my daily routine, but without Eileen’s one on one attention and written program and help I could not have achieved this. I have no hesitation in recommending Eileen for private yoga sessions.’

Maura Nagle

Eileen Sheehan Wellness

Eileen Sheehan Wellness

Co Limerick, Ireland

+353 86 7953239

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